Weigh In record (no journal entry) for 09 December 2020
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1261 kcal
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Fat: 27.27g | Prot: 59.86g | Carbs: 194.30g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, Jumbo Halfvolle Melk, Wasa Lichtgewicht, De Vegetarische Slager Filet Americain, AH Excellent Serranoham 12 Maanden Gerijpt. Lunch: Gekookt Ei, AH Vloerbrood Meergranen, AH Verse Pureersoep Tomaat Oregano. Dinner: AH Gedroogde Cranberries, AH Chilibonen, Pompoen, AH Meergranen Rijst. Snacks/Other: Mandarijn. more...
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steady weight
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