Weigh In record (no journal entry) for 09 December 2020
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1006 kcal
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Fat: 26.11g | Prot: 47.97g | Carbs: 150.87g.
Breakfast: Ultra Milk Susu UHT Low Fat, Roti Gandum. Lunch: ABC Saus Sambal , Udang Kukus atau Rebus, Telur Orak-Arik. Dinner: Nasi Putih, Ayam atau Kalkun Manis dan Asam. Snacks/Other: Pisang, Jeruk, Mentimun (dengan Kulit). more...
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Losing 1.4 kg a Week
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Tengku Tri Yuni syahrani's Weight History
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