Weigh In record (no journal entry) for 09 December 2020
|
58.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1515 kcal
|
Fat: 57.57g | Prot: 104.05g | Carbs: 149.74g.
Breakfast: Roma Biskuit Sari Gandum, Herbalife F1 Shake Mix Wild Berry. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kecipir, Ayam Rica-Rica. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Herbalife Nutritional Shake Mix Wild Berry. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yentiana90's Weight History
|