Weigh In record (no journal entry) for 09 December 2020
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60 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1243 kcal
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Fat: 42.63g | Prot: 64.29g | Carbs: 149.20g.
Breakfast: Творог 5%, Чай, Мёд, Шоколадное Печенье. Lunch: Corny Big Coconut. Dinner: Шаурма с Курицей, Snickers Snickers Extra Caramel, Кофе с Молоком. more...
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Gaining 0.1 kg a Week
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