Weigh In record (no journal entry) for 09 December 2020
|
60 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1243 kcal
|
Fat: 42.63g | Prot: 64.29g | Carbs: 149.20g.
Breakfast: Творог 5%, Чай, Мёд, Шоколадное Печенье. Lunch: Corny Big Coconut. Dinner: Шаурма с Курицей, Snickers Snickers Extra Caramel, Кофе с Молоком. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|