Weigh In record (no journal entry) for 09 December 2020
|
64 kg
Lost so far: 6.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
641 kcal
|
Fat: 19.03g | Prot: 65.86g | Carbs: 47.57g.
Breakfast: Ферма Роста Правильное Молоко 2,5%, Яйцо, Геркулес Овсяные Хлопья Монастырские. Lunch: Куриное Филе на Гриле, ВкусВилл Лаваш Армянский Тонкий. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Наталья Тарубарова's Weight History
|