|
lunchh
View Diet Calendar, 09 December 2020:
|
1275 kcal
|
Fat: 30.65g | Prot: 80.63g | Carbs: 164.22g.
Breakfast: Chia Seed, Mariza Peanut Butter Spread, Top Baker Roti Sandwich tanpa Kulit Gandum, Captain Oats Instant Oatmeal. Lunch: Tomat Merah, Nasi Merah (Butir-Sedang, Dimasak), Buah Naga, Tempe Gembus, Dada Ayam, Ikan Tongkol, Wortel Dimasak, Kecambah, Pepaya Muda, Bango Kecap Manis, Saori Saus Tiram, Cabai Merah atau Rawit, Cumi Kukus atau Rebus. Dinner: Nasi Putih, Ikan Panggang, Bango Kecap Manis. Snacks/Other: Nabati Cheese Wafer, Oatbits Vitafruit. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Queen wie's Weight History
|