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Lushimofusa
Journal
07 Jan 14
Lushimofusa's Journal, 07 Jan 14
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Weigh In record (no journal entry) for 07 January 2014
56.7 kg
Lost so far:
0.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2014:
894 kcal
Fat: 25.42g | Prot: 31.00g | Carbs: 137.33g.
Breakfast:
Bolo Branco (sem Cobertura Glacé), Café com Açúcar.
Lunch:
Macarrão Alho e Óleo, Carne do Peito de Frango (Assado, Cozido), Mangas.
Snacks/Other:
Adria Biscoito Salgado Cracker de Gergelim, Café com Açúcar.
more...
1450 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Lushimofusa's Weight History
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