Weigh In record (no journal entry) for 09 December 2020
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1005 kcal
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Fat: 39.34g | Prot: 19.01g | Carbs: 149.78g.
Breakfast: Зефир в Шоколаде, Бутерброд с Маслом, Чай. Lunch: Банан, Гречневый Суп. Dinner: Чай, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Печенье, Чай. more...
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Losing 0.7 kg a Week
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baranovskaja tanja's Weight History
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