Weigh In record (no journal entry) for 09 December 2020
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71.9 kg
Lost so far: 4.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1510 kcal
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Fat: 44.40g | Prot: 65.24g | Carbs: 218.98g.
Breakfast: Falu Råg Rut, Arla Prästost 31%, Bregott Mellan, Banan, Arla Mellanmjölk 1,5%, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Clementin, BOB Lättsockrad Lingonsylt, ICA Ärtor, ICA Gräddsås, Potatis (Skalad, med Salt, Kokt), Scan Mammas Köttbullar. Dinner: Heinz Tomato Ketchup, Makaroner, Köttfärssås. Snacks/Other: ICA Majskaka Gräddfil & Lök, Äpple, Annas Pepparkakor, Fazer Dumle. more...
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1978 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.5 kg a Week
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