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mari makan siang semua
View Diet Calendar, 09 December 2020:
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1580 kcal
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Fat: 39.64g | Prot: 78.25g | Carbs: 235.13g.
Breakfast: Susu Kedelai, Kebab, Sirup, Bubuk Protein Supplemen, Chia Seed. Lunch: Tahu Bakso, Nasi Merah, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Wortel Dimasak, Ayam Rica-Rica, Udang Kukus atau Rebus. Dinner: Madurasa Madu, Ikan Todak Masak, Nasi Putih, Pisang Kepok Rebus. Snacks/Other: Roti, Keju Cheddar, Pisang Roti (dengan Margarin), Garuda Pilus Garuda Pedas. more...
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fitrifat's Weight History
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