Weigh In record (no journal entry) for 09 December 2020
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1563 kcal
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Fat: 27.54g | Prot: 84.79g | Carbs: 240.74g.
Lunch: Gartenkrone Erbsen und Möhren, Bolognese, Nudeln. Dinner: Sojasoße, Hähnchenbrustfilet, Aldi Rahmspinat, Möhren, Kartoffeln. Snacks/Other: Volvic Tee Pfirsich. more...
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Losing 0.1 kg a Week
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