Weigh In record (no journal entry) for 09 December 2020
|
51.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
444 kcal
|
Fat: 14.50g | Prot: 16.48g | Carbs: 65.79g.
Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tumis Buncis, Tumis Kacang Panjang dan Tempe. Dinner: Nasi Merah (Butir-Sedang, Dimasak). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sripariyani's Weight History
|