Weigh In record (no journal entry) for 07 January 2014
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112.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1879 kcal
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Fat: 83.49g | Prot: 115.15g | Carbs: 168.64g.
Breakfast: Trébol Barra a Base de Girasol y Sésamo con Chia, Huevo Frito sin Grasa, Cepita Jugo de Naranja, Café con Leche Descremada, CasanCrem CasanCrem Light, Fargo Doble Integral, La Serenísima Queso Port Salut Light. Lunch: Aceite de Oliva Extra Virgen, Tomates Rojos, Rúcula (Cohete), Muslo de Pollo. Dinner: Papa Blanca (Cuerpo y Cáscara), CasanCrem CasanCrem Light, Aceite de Oliva Extra Virgen, La Serenísima Queso en Hebras Light (4 Quesos), Tomates Rojos, Lechuga Mantecosa (Tipos Boston y Bibb), Paty Hamburguesa Light. Snacks/Other: Queso Feta, Carne de Pavo Magra, Pan Arabe, Jugo de Naranja Recién Exprimido. more...
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3913 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours and 30 minutes, Weight Training (moderate) - 35 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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Losing 3.5 kg a Week
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Nbiderman's Weight History
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