Weigh In record (no journal entry) for 09 December 2020
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92.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1360 kcal
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Fat: 40.90g | Prot: 169.54g | Carbs: 77.09g.
Breakfast: Кофе Эспрессо. Lunch: Вкусные Консервы Горбуша , Кофе с Сахаром, Вкусные Консервы Горбуша . Dinner: Щи с Мясом, Чай с Сахаром, Сметана, Индейка Отварная. Snacks/Other: Яблоко. more...
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Losing 2.8 kg a Week
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СергейК77's Weight History
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