肚子的大便有那麼重呀! 昨天晚上大便+今天早上大便完量體重-1.2kg!!! 😂😂😂 體重又來到目前最輕,很怕輕敵😗。
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55.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2073 kcal
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Fat: 97.09g | Prot: 115.84g | Carbs: 185.18g.
Breakfast: 全家 燕巢珍珠芭樂, 煎雞蛋, 桂冠 鮭魚炒飯. Lunch: 蒸蛋, 炒金針菇, 吳郭魚, 泰山 沙拉油, 青江菜, 鴨腿, 雞腿, 蘿蔔湯. Dinner: 泰山 花生仁湯, 豆花, 油爆蝦, 龍口 冬粉, 炒豇豆, 叉燒肉, 黑橋牌 香腸, 炒紅蘿蔔, 炒雞蛋, 炒黃瓜, 紅鮭魚. Snacks/Other: 原味牛奶餅乾, 爭鮮 有機甘栗. more...
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1805 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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