Weigh In record (no journal entry) for 09 December 2020
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1429 kcal
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Fat: 52.43g | Prot: 54.90g | Carbs: 189.11g.
Breakfast: Fanta Coco Pandan. Lunch: So Good Bakso Sapi, Tempe Goreng Tepung, Kwetiau. Dinner: NutriSari Mango Smoothie, Tempe Goreng Tepung, Tempe Orek, Nasi Putih. Snacks/Other: Martabak Manis. more...
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Losing 0.1 kg a Week
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salsabil_416's Weight History
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