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Alhamdulilah.. 😇🤲🏻
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1299 kcal
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Fat: 66.07g | Prot: 77.64g | Carbs: 97.52g.
Breakfast: Cap Cay Kuah, Tempe Goreng, Telur Dadar, Nasi Putih, Donat Dilapisi Coklat, Air. Lunch: Telur Dadar, Tempe Goreng, Ikan Kembung, Cap Cay Kuah. Dinner: Tahu Goreng, Tempe Goreng, Telur Rebus Lunak, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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Losing 2.1 kg a Week
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Azwar Batistotti's Weight History
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