Weigh In record (no journal entry) for 07 January 2014
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61.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1520 kcal
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Fat: 126.25g | Prot: 71.80g | Carbs: 30.20g.
Breakfast: Co-Op Bacon, Spectrum Organic Virgin Coconut Oil, Butter, Egg. Lunch: Butter, Co-Op Sweet & Baby Leaf Mix Salad, Avocados, Co-Op British Hard Goats Cheese, Coconut Flax muffin. Dinner: Butter, St Helen's farm Full Fat Goats Milk Yoghurt, Scallions or Spring Onions, Mild Salsa, Hodgson Mill Milled Flax Seed, Cauliflower, Tomatoes, Skinless Chicken Breast. Snacks/Other: Walnuts, St Helen's farm Full Fat Goats Milk Yoghurt, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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Losing 0.7 kg a Week
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mercurym's Weight History
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