Weigh In record (no journal entry) for 09 December 2020
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73.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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572 kcal
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Fat: 28.26g | Prot: 21.00g | Carbs: 59.00g.
Breakfast: Jeruk, Nasi Goreng, Bimoli Minyak Goreng, Emping Melinjo, Tempe Goreng, Telur Dadar. Snacks/Other: Air. more...
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Losing 0.9 kg a Week
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