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retno_eno19
Journal
09 Dec 20
retno_eno19's Journal, 09 Dec 20
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Weigh In record (no journal entry) for 09 December 2020
68.3 kg
Lost so far:
0 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2020:
953 kcal
Fat: 32.64g | Prot: 26.34g | Carbs: 146.88g.
Breakfast:
Putih Telur, Sari Roti Roti Tawar Gandum (2).
Lunch:
You C1000 Vitamin Orange, Seblak.
Dinner:
Sayur Bening Bayam.
Snacks/Other:
Kue Coklat (dengan Campuran Coklat), Tempe Goreng Tepung, Apel (tanpa Kulit).
more...
1736 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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retno_eno19's Weight History
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