Weigh In record (no journal entry) for 08 December 2020
|
83.4 kg
Lost so far: 8.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1106 kcal
|
Fat: 34.26g | Prot: 69.26g | Carbs: 132.51g.
Breakfast: Zumo de Limón, Tamal Tolimense. Lunch: Caldo de Costilla, Caldo de Pollo. Dinner: Pollo en Salsa, Carne en Su Jugo, Sary Arepa de Maíz Casera, Sary Arepa de Maíz Casera. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladycorrea024's Weight History
|