chikitafadhila's Journal, 08 Dec 20


View Diet Calendar, 08 December 2020:
738 kcal Fat: 13.12g | Prot: 42.63g | Carbs: 118.65g.   Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Cooked Eggplant (Fat Added in Cooking), Grilled Fish, Stir Fried Vegetables, Bango Kecap Manis Light, Nasi Putih, Egg White. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Papaya, Watermelon. more...
1499 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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chikitafadhila's Weight History


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