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gih37
Journal
08 Dec 20
gih37's Journal, 08 Dec 20
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Weigh In record (no journal entry) for 08 December 2020
75.9 kg
Lost so far:
8.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2020:
509 kcal
Fat: 10.98g | Prot: 30.29g | Carbs: 74.55g.
Breakfast:
Banana Nanica.
Lunch:
McCain Batata Pré-Frita Congelada, Salada de Maionese, Coxão Mole Cozido, Feijão Carioca Cozido, Camil Arroz Integral.
more...
2597 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Hiking - 40 minutes, Resting - 22 hours and 35 minutes.
more...
Losing 0.7 kg a Week
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gih37's Weight History
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