Weigh In record (no journal entry) for 08 December 2020
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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861 kcal
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Fat: 16.32g | Prot: 46.95g | Carbs: 131.21g.
Breakfast: Lamponi, Alpro Soya Soya Light, Fragole, Conad Yogurt Magro Piacersi, Caffè Espresso, More, Mirtilli. Lunch: Insalata Mista Verde, Zucchine, Branzino. Dinner: Zucca, Melanzana, Pane Comune, De Cecco Passata di Pomodoro, Piadina Vuota. Snacks/Other: Caffè Freddo, Skipper Succo Pesca, Caffè Espresso, Mela, Banana, Caffè Freddo. more...
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Losing 2.5 kg a Week
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SuperFre#6's Weight History
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