Weigh In record (no journal entry) for 08 December 2020
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1052 kcal
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Fat: 67.29g | Prot: 35.99g | Carbs: 81.59g.
Breakfast: Sambal Goreng, Telur Ceplok, Kepala Djenggot Teh Hijau. Lunch: Tempe Goreng Tepung, Alpukat. Dinner: Jus Alpukat, Bakso Daging Sapi. Snacks/Other: Keripik Singkong, Pisang Goreng. more...
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Losing 1.4 kg a Week
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lianur18231's Weight History
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