Weigh In record (no journal entry) for 08 December 2020
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103 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1050 kcal
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Fat: 35.80g | Prot: 52.12g | Carbs: 137.35g.
Breakfast: Milk, Black Tea. Lunch: Penne, Galbani Mozzarella, Hard Parmesan Cheese, Zucchini Bolognese, Zucchini , Bread Crumbs. Snacks/Other: Milk, Black Tea, Banana, Chocolate Yogurt, Mustard, Citterio Salami Milano, Multigrain Bread. more...
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Losing 4.9 kg a Week
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lioness_21's Weight History
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