Weigh In record (no journal entry) for 08 December 2020
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63 kg
Lost so far: 9.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1230 kcal
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Fat: 48.68g | Prot: 42.82g | Carbs: 163.05g.
Breakfast: Instant Oatmeal, Almond Milk, Granola, Cocoa Powder. Lunch: Butter , Safari Meses, Sari Roti Roti Tawar (2). Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Latte Coffee, East Bali Cashews Granola Bites Coconut Banana. more...
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Gaining 2.6 kg a Week
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mimimiauw's Weight History
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