Weigh In record (no journal entry) for 08 December 2020
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84.1 kg
Lost so far: 27.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2855 kcal
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Fat: 171.28g | Prot: 250.41g | Carbs: 67.32g.
Breakfast: Sal, Café. Lunch: Hacendado Café Soluble Descafeinado, Hacendado Guacamole Hacendado, Hacendado Coliflor, Brocoli y Zanahoria, Pechuga de Pollo. Dinner: Hacendado Queso Mozzarella, Aceite de Oliva, Mercadona Mix de Verduras con Setas, Salmón, Hacendado Gambas Peladas Medianas. Snacks/Other: Mercadona Aceite de Coco, Hacendado Chocolate Extrafino Negro 85%, Nueces, Prozis 100% Casein Prime, Mascarpone, Zespri Kiwi Gold, Hacendado Leche de Almendras Zero, Whey Protein. more...
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2062 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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