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makan
View Diet Calendar, 08 December 2020:
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990 kcal
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Fat: 28.95g | Prot: 69.53g | Carbs: 114.60g.
Lunch: Saori Saus Tiram, Saus Tomat, Pare, Putih Telur Matang, Cabai Merah atau Rawit, Tempe Rebus, Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol. Dinner: Oatbits Strawberry and Yoghurt, Susu (Bebas Lemak atau Skim, Kalsium Difortifikasi), Kacang Tanah, Mangga, Buah Pir, Jeruk Keprok (Jeruk Mandarin), Buah Naga, Chia Seed, Captain Oats Instant Oatmeal, Top Baker Roti Sandwich tanpa Kulit Gandum. Snacks/Other: Oatbits Strawberry and Yoghurt. more...
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Queen wie's Weight History
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