Weigh In record (no journal entry) for 07 December 2020
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69.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1116 kcal
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Fat: 29.59g | Prot: 70.81g | Carbs: 133.25g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, Jumbo Halfvolle Melk, Heinz Sandwichspread Naturel, Wasa Lichtgewicht, De Vegetarische Slager Filet Americain. Lunch: AH Shiitake, Milner Gerijpte Kaas 30+, De Vegetarische Slager Filet Americain, Jumbo Roasted Pork Flinterdun, Jumbo Desem Pave Meerzaden, Runderbouillon. Dinner: Aldi Yorkham, AH Paddestoelen Melange, Knolselderij, Broccoli, AH Witte Bonen. Snacks/Other: Zoute Stokjes, Lay's Oven Chips Naturel. more...
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Gaining 0.7 kg a Week
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