AJMjeng's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

65.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

417 kcal

Fat: 16.58g | Prot: 14.60g | Carbs: 55.25g. Dinner: Telur Dadar, Mentimun (dengan Kulit), Kecambah, Bayam Dimasak (dari Segar), Nasi Putih, Gery Chocolatos Chocolate Drink. Snacks/Other: Dua Kelinci Sukro Kribo. more...

1699 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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AJMjeng's Journal, 08 Dec 20

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AJMjeng's Weight History