Weigh In record (no journal entry) for 06 January 2014
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72 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1913 kcal
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Fat: 32.30g | Prot: 230.50g | Carbs: 178.65g.
Breakfast: Banano, Ensalada de Frutas, Clara de Huevo. Lunch: Zanahoria Cocida, Patatas Cocidas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: The Original Protein Shot XL, Supreme Protein, Brócoli, Tomates, Champiñones, Lechuga, Banano. more...
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3398 kcal
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Exercise:
Running - 6/mph - 45 minutes, Housework - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Saulcortescurcio's Weight History
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