Weigh In record (no journal entry) for 08 December 2020
|
69.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1565 kcal
|
Fat: 35.85g | Prot: 100.38g | Carbs: 203.72g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Bio Simply Miele di Acacia, Daily Bread Pane 4 Cereali. Lunch: Struffoli, Daily Bread Pane 4 Cereali, Esselunga Petto di Pollo , Mela, Olio Extra Vergine di Oliva. Tea: Mandorle, Bio Simply Miele di Acacia, Daily Bread Pane ai 4 Cereali. Dinner: Granarolo Accadì senza Lattosio Scremato, Muesli con Frutta Secca e Semi Vivibio. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|