Weigh In record (no journal entry) for 08 December 2020
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88 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2964 kcal
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Fat: 90.47g | Prot: 177.74g | Carbs: 359.55g.
Breakfast: Orto d'Autore Marmellata di Fichi, 1. Lunch: Panettone, Mandarino, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Carne di Maiale, Insalata Mista, Barilla Pasta, Ragù. Dinner: Prozis Whey Protein Fusion, Banana, Miele, Land Skyr Bianco 0.1. more...
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Losing 5.6 kg a Week
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