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Nadirarizkyta
Journal
08 Dec 20
Nadirarizkyta's Journal, 08 Dec 20
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Weigh In record (no journal entry) for 08 December 2020
73 kg
Lost so far:
8 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2020:
1468 kcal
Fat: 64.98g | Prot: 51.64g | Carbs: 169.27g.
Breakfast:
Kangkung, Tahu Goreng, Kentang Rebus, Semur Daging, Yakult Yakult, Apel (tanpa Kulit).
Lunch:
Oreo Oreo Original.
Dinner:
Telur Ceplok, Indomie Mi Goreng.
Snacks/Other:
Dua Kelinci Sukro Original.
more...
1903 kcal
Exercise:
Work out emmi wong - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Nadirarizkyta's Weight History
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