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43.9% fat, 41.2 water, 26 muscles
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95.1 kg
Lost so far: 13.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1947 kcal
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Fat: 60.98g | Prot: 76.40g | Carbs: 151.74g.
Lunch: AH Rode Linzen Soep. Dinner: Jumbo Café Noir, Jumbo Café Noir, AH Kippendijen Gekruid, AH Barbecue Krieltjes, Red Table Wine, Lidl Olijven met Knoflook, Bertolli Crema Aceto Balsamico Di Modena, Alesto Salad Booster, AH Snoeptomaten, Lidl Geitenkaas met Spek, Zandvliet Gerookte Kipfilet , AH Witte Champignons, AH Rucola. more...
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Gaining 0.4 kg a Week
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