Weigh In record (no journal entry) for 08 December 2020
|
59.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1229 kcal
|
Fat: 49.79g | Prot: 64.49g | Carbs: 130.32g.
Breakfast: Ayam Kecap, Hati Ayam, Ampela, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Rendang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Kecap, Daging Sapi, Nasi Putih, Bango Kecap Manis, Hati Ayam, Tahu Goreng. Dinner: Pangsit Polos, Mie Ayam. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|