Weigh In record (no journal entry) for 08 December 2020
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111.6 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1056 kcal
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Fat: 39.86g | Prot: 25.43g | Carbs: 135.31g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: ASIA Gebratener Reis mit Gemüse. Dinner: Kaufland Rapsöl, Blumenkohl (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bolognese. Snacks/Other: Schöller Eiskonfekt, Lindt Lindor Kugeln, Zucker. more...
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steady weight
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