pengen bulking tapi makanga pernah di atas calori perhari huft udh kebiasaan makan biasa pengen surplus susah :)
View Diet Calendar, 08 December 2020:
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1778 kcal
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Fat: 49.61g | Prot: 75.49g | Carbs: 261.84g.
Breakfast: Indonesian Vegetable Asem Soup. Lunch: King's Fisher Sarden Saus Sambal, Nasi Putih, Dancow Fortigro Vanilla. Dinner: Fried Egg, Alfamart Telur Ayam Kampung, Vegetable Soup (Home Recipe), Nasi Putih. more...
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2369 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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revliando12's Weight History
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