Weigh In record (no journal entry) for 08 December 2020
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83 kg
Lost so far: 10 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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676 kcal
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Fat: 9.36g | Prot: 43.27g | Carbs: 100.06g.
Breakfast: Papaya. Lunch: Indonesian Whiptail Stingray, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Indonesian Whiptail Stingray. Snacks/Other: Tong Tji Teh Tarik, Rengginang Ketan. more...
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Losing 7 kg a Week
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ika dina maharani's Weight History
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