Weigh In record (no journal entry) for 08 December 2020
|
66.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1302 kcal
|
Fat: 50.38g | Prot: 106.58g | Carbs: 102.32g.
Breakfast: Лунское Море Икра Сазана, Царь Хлебцы Классические , Чай с Молоком и Сахаром, Мясной Рулет из Курицы или Индейки. Lunch: Мясной Рулет, Картофель Тушеный с Мясом. Dinner: Печенье к Чаю, Лаваш с Сыром, Чай с Молоком и Сахаром. more...
|
|
1777 kcal
|
Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alekseeva._'s Weight History
|