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Ayam panggang tanpa lemak dan kulit 140gr, bayam 110gr, 1 scrambled egg, segini cuma 480 kalori, 50gr protein
View Diet Calendar, 08 December 2020:
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1544 kcal
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Fat: 58.39g | Prot: 152.22g | Carbs: 112.67g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kraft Quick Melt (Keju Cepat Leleh), Spinach (with Salt, Drained, Cooked, Boiled) , Grilled Chicken (Skin Not Eaten). Lunch: Greenfields Low Fat Milk, Alfamart Buah Naga, Fitlife True Isolate Whey Protein, Banana. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Lettuce, Grilled Chicken (Skin Not Eaten). Snacks/Other: Mitratani Edamame, Kurma, Seblak. more...
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3925 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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