Weigh In record (no journal entry) for 06 January 2014
|
104.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2014:
|
1948 kcal
|
Fat: 74.79g | Prot: 178.18g | Carbs: 141.29g.
Breakfast: Tortillas de Maíz, Isopure, Leche Entera, Huevo Frito, Mead Johnson Cal C Tose Complete, Clara de Huevo, Plátano. Lunch: Hígado, Tortillas de Maíz, Pechuga de Pollo. Dinner: Lala Queso Panela, San Rafael Salchicha De Pavo Balance, Pan Integral, Leche Entera. Snacks/Other: Café con Leche. more...
|
|
2875 kcal
|
Exercise:
Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabanaya's Weight History
|