Weigh In record (no journal entry) for 08 December 2020
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1081 kcal
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Fat: 42.56g | Prot: 38.56g | Carbs: 146.35g.
Breakfast: Sinti Bumbu Pecel, Pisang, Sawi Hijau, Kacang Kedelai, Stroberi, Tempe Mendoan, Kelapa, Talas, Tahu Kukus. Lunch: Cabai Merah atau Rawit, Sawi Putih, Talas, Ayam Goreng, Nasi Putih. Snacks/Other: Hatari Malkist, Gery Gery Salut Malkist Sweet Cheese. more...
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Losing 0.2 kg a Week
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zalf.slsbl's Weight History
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