Weigh In record (no journal entry) for 08 December 2020
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68.2 kg
Lost so far: 6.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1316 kcal
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Fat: 65.08g | Prot: 62.72g | Carbs: 130.12g.
Breakfast: ABC Saus Sambal , Mayones, Corn Dog, Tricks Kimchi Baked Crisps, Rumah Makan Sederhana Ikan Teri Kering, Ikan Asin, Tahu Goreng, Urap. Lunch: Tempe Goreng, Ikan Asin, Rumah Makan Sederhana Ikan Teri Kering, Urap, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Shirataki Shirataki Rice. Dinner: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rumah Makan Sederhana Ikan Teri Kering, Urap, Shirataki Shirataki Rice. Snacks/Other: Es Teh Tawar, Batagor, Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Promina Puffs Strawberry Apple, Monde Pie Bis, Rambutan, Cimory Fresh Milk Chocolate (125ml), Bakpia. more...
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Losing 4.2 kg a Week
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