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331 kalori #sarapan *energen jagung mix susu dancow* *2putih1kuningtelur*
View Diet Calendar, 08 December 2020:
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1637 kcal
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Fat: 63.03g | Prot: 76.07g | Carbs: 197.75g.
Breakfast: Kuning Telur Matang, Putih Telur, Dancow Fortigro Vanilla, Energen Rasa Jagung . Lunch: Sayur Asem, Sayur Asem, Kentang (Daging, dengan Garam, Direbus). Dinner: Mie Sedaap Mie Goreng, Ubi Goreng, Tahu Isi, Tempe Mendoan. more...
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1739 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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mamigazaal's Weight History
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