Weigh In record (no journal entry) for 08 December 2020
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58.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1356 kcal
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Fat: 53.26g | Prot: 66.11g | Carbs: 155.04g.
Breakfast: Quail Egg, Fried Rice, Papaya, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Haverjoy Havermout Rolled Oat. Lunch: Crab Salad, Cooked Corn, Cooked Spinach (from Fresh), Boiled Egg, White Rice. more...
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Losing 7.7 kg a Week
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ita ulandari's Weight History
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