Weigh In record (no journal entry) for 08 December 2020
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67.4 kg
Lost so far: 25.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1313 kcal
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Fat: 43.36g | Prot: 61.09g | Carbs: 183.21g.
Breakfast: Opak, Pisang. Lunch: Risoles, Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Bihun (Dimasak), Pecel. Dinner: Rebo Kuaci Original, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Udang Goreng, Tahu, Buncis, Wortel, Kentang (Daging dan Kulit). Snacks/Other: Telur Puyuh, Ceker, Ampela, Bakso Aci, Jus Jeruk Peras Segar. more...
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Losing 5.6 kg a Week
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Tiana PH's Weight History
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