Weigh In record (no journal entry) for 08 December 2020
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57.5 kg
Lost so far: 12 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1625 kcal
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Fat: 70.47g | Prot: 77.00g | Carbs: 174.78g.
Breakfast: Keripik Singkong, Cimory Fresh Milk Blueberry, Melon, Mangga, Nasi Goreng, Ikan Tongkol Goreng, Tahu Isi, KFC Dada Ayam Original, Bihun (Dimasak), Tahu Goreng, Ote-ote. Lunch: Kerupuk Makanan Ringan, KFC Chicken Wing Original Recipe, Indomie Kari Ayam. more...
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Losing 0.7 kg a Week
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Hanypuspita13's Weight History
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