Weigh In record (no journal entry) for 08 December 2020
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93 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1394 kcal
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Fat: 28.93g | Prot: 109.37g | Carbs: 172.38g.
Breakfast: Кофе Эспрессо. Lunch: Кофе с Сахаром, Кофе с Сахаром, Шаурма. Dinner: Индейка Отварная. Snacks/Other: Яблоко. more...
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Gaining 2.1 kg a Week
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СергейК77's Weight History
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